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    Soup: 4 pt. The Best Turkey Chowder


    Source of Recipe


    Maple

    List of Ingredients




    1 cup finely chopped celery
    1/2 cup chopped onion
    2 cups (one 16-ounce can) Healthy Request Chicken Broth
    2/3 cup Carnation Nonfat Dry Milk Powder
    1 cup ( one 8-ounce can) cream-style corn
    1/2 cup (one 2.5 -ounce jar) sliced mushrooms, drained
    1 1/2 cups (8 ounces) diced cooked potatoes
    1 1/2 cups (8 ounces) diced cooked turkey breast
    1/2 teaspoon ground ginger

    Recipe



    In a large saucepan sprayed with butter-flavored cooking spray, saute celery and onion for 10 minutes or until tender. In a medium bowl, combine chicken broth and dry milk powder. Stir broth mixture and corn into vegetable mixture. Add mushrooms, potatoes, turkey, and ginger. Mix well to combine. Lower heat and simmer for 15 minutes or until mixture is heated through, stirring occassionally.

    Serves 4 (1/2 cup each) -
    Each serving equals: HE: 2 Pr, 1 Br, 2 Ve, 1/2 SM 238 Calories, 2 gm Fa, 26 gm Pr, 29 gm Ca, 638 mg So, 171 mg Cl, 3 gm Fi DIABETIC: 2 Mt, 1 St, 1 Ve, 1/2 SM WW Points: 4

 

 

 

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