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    Soup: 6 pt. Oyster Bisque for 2


    Source of Recipe


    Cooking Light (posted by filus)

    List of Ingredients




    1 teaspoon olive oil
    1/4 cup finely chopped carrot
    1/4 cup finely chopped celery
    1/4 cup finely chopped red bell pepper
    1 tablespoon all-purpose flour
    3/4 cup evaporated skim milk
    1 (12-ounce) container select oysters, drained
    2 teaspoons chili sauce
    1 teaspoon Worcestershire sauce
    Dash ground red pepper
    1/4 teaspoon paprika

    Recipe



    Heat oil in a medium saucepan over medium-high heat. Add carrot, celery, and bell pepper; sauté 5 minutes or until tender.

    Combine flour and milk in a small bowl; stir with a whisk. Add to vegetable mixture in saucepan; cook over medium heat 3 minutes or until thick and bubbly, stirring constantly.

    Add oysters; cook 2 minutes or until edges of oysters curl. Stir in chili sauce, Worcestershire sauce, and pepper. Sprinkle with paprika.

    Serves 2.

    One 1-cup serving equals: 243 Calories; 7g Total Fat; (25% calories from fat); 20g Protein; 25g Carbohydrate; 94mg Cholesterol; 514mg Sodium; 1g. Fiber. ++++ WWP: 6

 

 

 

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