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    Soup: 6 pt. Pork & Black Bean Chili


    Source of Recipe


    jenny

    List of Ingredients




    1 LB lean boned pork loin roast
    1 (16-oz) jar thick-and-chunky salsa
    2 (15-oz) cans no-salt-added black beans, undrained
    1 cup chopped yellow bell pepper
    3/4 cup chopped onion
    1 teaspoon ground cumin
    1 teaspoon chili powder
    1 teaspoon dried oregano
    1/4 cup fat-free sour cream

    Recipe



    Trim fat from pork; cut into 1-inch pieces. Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting for 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.

    Yield: 4 servings (serving size: 2 cups chili and 1 tablespoon sour cream.

    Points: 6; Per serving: CAL 379; PRO 36.7g; FAT 9.4g (sat 2.8g); CARB 45.4g; FIB 14/2g; CHOL 62mg; IRON 6mg; SOD 405MG, CALC 136mg

 

 

 

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