Stew: 4 pt. Crockpot Basque-Style Chicken Stew
Source of Recipe
Jenny
List of Ingredients
2 tablespoons olive oil
6 slices turkey bacon, Louis Rich --diced 1/2 inch
8 ounces mushroom -- sliced
1 green bell pepper -- cubed 1"
1 red bell pepper -- cubed 1"
1 bunch green onions -- 1/2 - 1 "chunks
1 pound boneless skinless chicken breasts -- 1" cubes
2 tablespoons balsamic vinegar
1/2 teaspoon marjoram
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup fat-free chick. broth, 1/3 less sod., Swan -- * see note
2 cups tomatoes, canned -- 16 oz
Recipe
Heat olive oil in a large skillet; saut� bacon until browned. Add mushrooms, peppers and green onions and saut� for a minute. Add vinegar and cook 1 minute more, scraping up the browned bits from the bottom of the pan. Set aside. Place chicken in slow cooker. Add saut�ed bacon and vegetable mixture to the pot, the olives (optional). Combine the remaining ingredients in a bowl and mix. Pour over chicken and vegetables in the slow cooker. Cover and
cook on low for 8 - 10 hours. Can serve over rice.
* Recipe called for chicken breast halves without skin & regular chicken broth. (You get more meat if you use boneless skinless chicken breasts.
Serves 4. Serving size (1/4 recipe)
Per Serving: 203 Calories, 8.7g Fat, 2.4g Fiber Points: 4
|
|