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    Stew: 4 pt. Crockpot Basque-Style Chicken Stew

    Source of Recipe

    Jenny

    List of Ingredients

    2 tablespoons olive oil
    6 slices turkey bacon, Louis Rich --diced 1/2 inch
    8 ounces mushroom -- sliced
    1 green bell pepper -- cubed 1"
    1 red bell pepper -- cubed 1"
    1 bunch green onions -- 1/2 - 1 "chunks
    1 pound boneless skinless chicken breasts -- 1" cubes
    2 tablespoons balsamic vinegar
    1/2 teaspoon marjoram
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/4 cup fat-free chick. broth, 1/3 less sod., Swan -- * see note
    2 cups tomatoes, canned -- 16 oz

    Recipe

    Heat olive oil in a large skillet; saut� bacon until browned. Add mushrooms, peppers and green onions and saut� for a minute. Add vinegar and cook 1 minute more, scraping up the browned bits from the bottom of the pan. Set aside. Place chicken in slow cooker. Add saut�ed bacon and vegetable mixture to the pot, the olives (optional). Combine the remaining ingredients in a bowl and mix. Pour over chicken and vegetables in the slow cooker. Cover and
    cook on low for 8 - 10 hours. Can serve over rice.

    * Recipe called for chicken breast halves without skin & regular chicken broth. (You get more meat if you use boneless skinless chicken breasts.

    Serves 4. Serving size (1/4 recipe)
    Per Serving: 203 Calories, 8.7g Fat, 2.4g Fiber Points: 4

 

 

 


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