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    Stew: 4 pt. Green Chile Chicken Stew


    Source of Recipe


    jenny

    List of Ingredients




    5 whole boned and skinned chicken breast halves -- cut in 1" cubes
    1 1/4 Teaspoons ground cumin
    1 Teaspoon dried sage
    2 Large onions -- chopped
    2 Cloves garlic -- minced
    1 Tablespoon cider vinegar
    6 Small red potatoes -- quartered
    3 whole poblano peppers -- seeded and diced
    10 tomatillos -- husked, chopped
    1 1/2 Cups fat-free chicken broth
    1/2 Cup chopped cilantro

    Recipe



    The original recipe called for 2 pounds of beef round or chuck, cut in 1 inch pieces, but I substituted 5 boneless, skinless chicken breast halves, and it turned out fine. Combine all ingredients except cilantro in crockpot. Cover and cook on low setting for 8-10 hours. Serve garnished with chopped cilantro.

    Per Serving: 220 Calories; 2g Fat; 29g Protein; 24g Carbohydrate; 4g Dietary Fiber; 57mg Cholesterol; 199mg Sodium.

    Recipe does not give number of servings or serving size Would assume it's 6-8?

 

 

 

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