Stew: 6 p. Argentinian Beef Stew
Source of Recipe
"LyndaMc994 ~ WFD 2/8/99" Recipe By : Land O'Lakes - Mexican and More
List of Ingredients
1 tbsp garlic butter with olive oil -- (Land O Lakes or Sam's brand)
3/4 pound beef top round -- 1/2" thick, cut into 1" cubes
1/2 cup carrot -- chopped
1 1/2 cups butternut squash -- peeled, cut into 1/2" cubes
6 dried peaches -- quartered (or dried apricots)
1 can beef broth, ready to eat -- (14.5 oz)
1 can stewed tomatoes -- (14.5 oz) undrained
1 can corn, whole kernel, canned -- (7 oz) drained
1 tsp oregano
1/2 tsp salt
2 tbsp chopped fresh parsleyRecipe
In a 2 qt saucepan, melt butter until sizzling. Add beef cubes. Cook over medium-high heat, stirring occasionally, until browned (about 3-4 minutes). Add all remaining ingredients except parsley. Continue cooking until mixture comes to a boil. Reduce heat to medium. Cover and cook, stirring occasionally, until beef and vegetables are tender (about 14 to 16 minutes). Stir in parley & serve.
Makes 4 main course servings.
This is 6 points per serving on the Weight Watchers program (330 calories, 7 gr fat, 8 gr fiber)
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