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    Stew: 7 pt. Cowboy Stew


    Source of Recipe


    jenny

    List of Ingredients




    1 1/4 lbs. beef stew meat
    4 potatoes, unpeeled, cut into 4" pcs.
    1/2 cup onion, chopped
    1 tsp. salt
    1/4 tsp. pepper
    1 (28 oz.) can Baked beans in BBQ Sauce

    Recipe



    Mix beef, potatoes, onion, salt and pepper in 3 1/2 qt. to 4 qt. slow cooker. Spread beans over beef mixture. Cover and cook on LOW 8-10 hrs. or until beef is tender.

    Serves 6.

    Per serving: cal 370, fat 12g, sat fat 5g, chol 65mg, sod 1030mg, carb 46g, fiber 8g, prot 28g Points: 7

 

 

 

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