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    0 pt. Marinated Vegetables


    Source of Recipe


    internet

    List of Ingredients




    2 cups Broccoli fresh
    3/4 cup Carrots cut diagonally
    1 cup Celery cut diagonally
    1/2 cup red pepper sliced
    1/4 cup Olives pitted
    14 ounces artichoke hearts in water
    1/4 cup fat-free Italian salad dressing
    1/8 teaspoon Red pepper

    Recipe



    Steam broccoli and carrots till crisp; rinse in cold water to stop the cooking process. Toss broccoli, carrots and remaining veggies in a large bowl. Add dressing and red pepper and toss again. Chill a few hours; serve on a large platter. Serves 4.

    Per serving: 96 Calories; 1g Fat (11% calories from fat); 5g Protein; 20g Carbohydrate; 0mg Cholesterol; 437mg Sodium
    Food Exchanges: 3 Vegetable

 

 

 

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