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    1.5 pt. "Creamed" Spinach


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    2/3 cup low-fat (1%) cottage cheese
    1/4 cup low-fat (1%) milk
    1 tablespoon grated Parmesan cheese
    1 garlic clove, minced
    1/4 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    20 ounces spinach leaves, steamed until tender and chopped

    Recipe



    In food processor or blender, combine cottage cheese, milk, Parmesan cheese, garlic, salt and pepper; puree until smooth. Add one-fourth of the spinach; puree until smooth. In large skillet, combine the remaining spinach and cottage cheese mixture. Cook over medium heat, stirring occasionally, 5 minutes, until heated through.
    Makes 4 servings

    EACH SERVING PROVIDES:
    5 Vegetables,% Protein, 15 Optional Calories
    71 Calories, 10 g Protein, 1 g Fat, 7 g Carbohydrate, 432 mg Sodium, 3mg Cholesterol, 4 g Dietary Fiber

 

 

 

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