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    1 pt. Baked Cauliflower


    Source of Recipe


    Maple

    List of Ingredients




    1 large cauliflower
    1 onion -- diced
    2 tablespoons parsley -- chopped
    1 clove garlic -- minced
    16 ounces stewed tomatoes
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/4 cup grated Parmesan cheese -- optional

    Recipe



    Break cauliflower into small florets. Combine everything in a casserole dish. Cover and bake at 350¼F for about 40 minutes, or till tender.

    Serves 8.

    Per serving about: 34 Kcal, 2.1g PRO, 0.9g FAT (0.5g sat, 0.2g mono),
    5.4g CHO, 0.5g fiber, 2mg cholesterol, 398mg NA Exchanges: 1 VEG

 

 

 

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