1 pt. Broccoli Mashed Potatoes
Source of Recipe
Heart Healthy Web Site -- Donna
List of Ingredients
2 small baking potatoes -- 1/2 lb, unpeeled and quartered
1 teaspoon Butter Buds¨ -- or your brand
3 cups fresh broccoli florets -- and stalks
1/8 teaspoon salt
1 medium onion -- chopped
dash pepper
2 tablespoons fat-free cream cheese -- from 8 oz tubRecipe
Place potatoes in large saucepan; add water until 2 inches above potatoes. Bring to a boil.
Reduce heat; cover and simmer 10 minutes. Add broccoli and onion. Return to a boil over high
heat. Reduce heat; cover and simmer 10 to 12 minutes or until broccoli is tender. Drain well. In food processor bowl with metal blade or in large bowl with electric mixer, combine well drained vegetables and remaining ingredients. Process or beat until smooth. Serve immediately.
Serves 6 at 1 pt. per serving.; Makes 3 cups
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Per serving: 72 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein;
15g Carbohydrate; trace Cholesterol; 96mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : The trend of pureeing vegetables with mashed potatoes takes a delicious turn with the addition of broccoli.
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