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    1 pt. Cardamom Carrots


    Source of Recipe


    Healthful Cooking, Mary Carroll,Star Tribune, 7/1/99

    Recipe Introduction


    ÊCarrots steamed with cardamom are a sweet side dish.

    List of Ingredients




    4 cups baby carrots
    2 tablespoons apple juice
    1 teaspoon butter
    1 tablespoon sugar
    1 teaspoon ground cardamom

    Recipe



    In 10-inch nonstick skillet, combine all ingredients; place over medium heat and cook, stirring occasionally, for 15 minutes or until carrots are tender.

    Serving Size : 4

    Nutrition information per serving: Calories 67 Carbohydrates 14 g Protein 1 g Fat 1 g including sat. fat 1 g Cholesterol 3 mg Sodium 41 mg Calcium 30 mg Dietary fiber 3 g Diabetic exchanges per serving: 1 bread/ starch each.
    Per serving: 68 Calories; 1g Fat (14% calories from fat); 1g Protein; 14g Carbohydrate; 3mg Cholesterol; 43mg Sodium

 

 

 

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