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    1 pt. Citrus Broccoli


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (donna)

    List of Ingredients




    1 1/2 pounds fresh broccoli
    1 tablespoon reduced-calorie margarine
    1 tablespoon all-purpose flour
    1 teaspoon grated orange rind
    3/4 cup fresh orange juice

    Recipe



    Cut the broccoli into florets and steam, covered for 3 minutes or just until crisp-tender. Spoon into a serving bowl and keep warm. Melt the margarine in a small but heavy saucepan over medium heat. Gradually add orange juice mixture to flour mixture and cook until thick and bubbly, stirring constantly. Pour sauce over broccoli and serve.

    YIELD: 6 Servings

    Cal 61, fat 1.4g, protein 3.9g, carb 1.5g, fiber 3g, chol, 0mg, iron 0.8mg, sodium 46mg, calc 61mg

 

 

 

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