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    1 pt. Collard Greens


    Source of Recipe


    The New Soul Food Cookbook by Wilbert Jones

    List of Ingredients




    3 pounds collard greens -- rinsed and chopped
    1/2 pound skinless turkey light meat -- (smoked) cubed
    1 cup nonfat chicken broth
    1/2 cup minced onion
    1 teaspoon red pepper flakes -- crushed
    1 teaspoon celery -- minced
    1 teaspoon freshly ground black pepper

    Recipe



    Place the collard greens and turkey in a large pot. Cover them with water, and cook on a
    medium heat, covered, for 20 minutes. Add the chicken broth, onion, red pepper flakes, celery, and black pepper, and cook on a low-medium heat, covered, for about 1 hour.

    "1 Point Per Serving"; serves 8.

    - - - - - - - - - - - - - - - - - - -
    Per serving: 88 Calories (kcal); 1g Total Fat; (7% calories from fat); 13g Protein;
    11g Carbohydrate; 19mg Cholesterol; 112mg Sodium
    Food Exchanges: 0 Grain Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

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