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    1 pt. Crisp Coated Mushrooms


    Source of Recipe


    crazyiees20001Ê

    List of Ingredients




    1/4 cup egg substitute
    1/2 teaspoon onion salt
    8 drops hot pepper sauce
    1/4 cup all-purpose flour
    3/4 cup melba toast, crushed
    8 oz. pkg. fresh mushrooms, whole
    Olive oil nonstick cooking spray

    Recipe



    1. Heat oven to 450 degrees F. Line 15x10x1-inch baking pan with foil.

    2. In small bowl, combine egg product, onion salt and hot pepper sauce; blend well. Place flour in resealable plastic bag or another small bowl. Place snack crumbs on sheet of waxed paper or in another small bowl.

    3. Place mushrooms in bag with flour; shake to coat. For each mushroom, shake off excess flour. Dip each into egg product mixture; coat well with snack crumbs. Place in foil-lined pan. For crispier mushrooms, spray all sides of mushrooms with nonstick cooking spray.

    4. Bake at 450 degrees F. for 8-12 minutes or until hot and crisp.

    8 servings.
    Nutritional information per serving: 50 Cal, 0g fat, 1gfiber.

 

 

 

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