1 pt. Grilled Beany Zucchini
Source of Recipe
internet
List of Ingredients
4 large zucchini
1 cup red bell pepper chopped
1 cup onion chopped
2 teaspoons garlic minced
1 tablespoon olive oil
1 medium tomato seeded and chopped
1 tablespoon basil fresh
1 1/2 cups kidney beans cooked, rinsed and-- drained
1/4 cup grated parmesan cheese dividedRecipe
Cut zucchini lengthwise into halves. Hollow out zucchini halves with sharp knife, leaving 1/4 inch shell; reserve shells. Chop zucchini that was removed from the shell. Saute chopped zucchini, bell pepper, onion and garlic in oil in large skillet until crisp-tender, about 8 minutes. Add tomato and basil; saute until tomato is wilted and mixture is fairly dry, about 5 minutes.
Push vegetables to one side of skillet; add beans to other side of skillet. Coarsely mash about half the beans. Mix beans and 2 tablespoons cheese into zucchini mixture. Spoon mixture into zucchini shells. Sprinkle with remaining 2 tablespoons of cheese. Grill, covered over meduim-hot coals until zucchini shells are crisp-tender when pierced with a sharp knife, 10 to 15 minutes.
Makes 8 side dish servings at 1 point each.
calories - 88.2 fat - 2.8 fiber - 3.6
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