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    1 pt. Just Like Fried Onion Rings


    Source of Recipe


    Tip World (by teri)

    List of Ingredients




    1/4 cup plus 2 tablespoons dry breadcrumbs
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1/2 large, sweet yellow onion, sliced 1/4-inch thick, separated into
    rings
    1 egg white

    Recipe



    Preheat oven to 450 degrees. Combine crumbs, salt, and pepper in a shallow dish. Dip onion rings in egg white, then in crumbs. Place rings on a nonstick baking sheet. Bake 10 minutes. You may want to add seasoned salt or a bit of Parmesan to the breading for flavor.

    Serves 2. Per serving: 77 calories, 1 gram fat, 0 milligrams cholesterol, 13 grams
    carbohydrates, 1 gram fiber, 4 grams protein, 678 milligrams sodium.

    WW Pts - 1 per serving

 

 

 

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