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    1 pt. Oven Fried Squash


    Source of Recipe


    Maple

    List of Ingredients




    1/2 cup cornmeal
    1/2 tsp. salt
    1/4 tsp. freshly ground pepper
    1 egg
    3 tbl. nonfat yogurt
    3 medium yellow squash or zucchini -- cut into 1/4 inch slices
    Lemon wedges

    Recipe



    Preheat oven to 350 degrees. Combine cornmeal, salt and pepper; set aside. Combine egg and yogurt; beat well. Dip squash in egg mixture, dredge in cornmeal. Place squash in a nonstick baking pan in a single layer. Bake for 30-40 minutes, until golden, turning once. Serve with lemon wedges.

    Yield 6 - 1/3 cup servings
    Nutritional info: 70 cal; 1 fat; 2 fiber; 31 chol; 194 sod; 12 carb; 3 prot.
    Exchanges: 1/2 bread, 1/2 vegetable

 

 

 

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