2 pt. Broiled Crumb-Topped Tomatoes
Source of Recipe
WW Quick Start Plus Program Cookbook
List of Ingredients
2 medium tomatoes cut crosswise into halves
2 teaspoons margarine
1 tablespoon onion minced
3 tablespoons bread crumbs
2 teaspoons grated Parmesan cheese
1/2 teaspoon dried basil Recipe
Preheat broiler. Place tomatoes cut-side up on a nonstick baking sheet and broil 6 inches from heat source until lightly browned, about 5 minutes. While tomatoes are broiling, in small skillet, heat margarine until bubbly and hot; add oniona nd cookuntil translucent. Remove from heat; add remaining ingredients, and stir to combine. Remove tomatoes from broiler and spoon half fo the crumb mixture over each; return tomatoes to broiler and broil until topping is browned, 1 to 2 minutes.
Serves 2.
Per serving: 113 cal, 4 g protein, 5 g fat, 14 g. carbohydrates, 63 mg calcium, 153 mg sodium, 2 mg cholestrol, 2.2 g. fiber
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