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    2 pt. Cabbage Gratin


    Source of Recipe


    all easy cookin'

    List of Ingredients




    Vegetable cooking spray
    4 cups cabbage -- coarsely chopped
    1 cup carrot -- coarsely shredded
    1/2 cup sliced green onions
    1 cup skim milk
    1/4 cup Gruyere cheese
    1/2 teaspoon caraway seeds
    1/4 teaspoon salt
    2 eggs -- lightly beaten
    1 egg white
    2 tablespoons minced fresh parsley
    1 tablespoon grated Parmesan cheese

    Recipe



    Coat a small saucepan with cooking spray; place over medium heat until hot. Add cabbage, carrot, and green onions; saute 7 minutes or until tender. Spoon cabbage mixture into a 10 x 6-inch baking dish coated with cooking spray. Combine milk and next 5 ingredients (milk through egg white) in a medium bowl; stir well. Pour over cabbage mixture. Combine parsley and Parmesan cheese; sprinkle over cabbage mixture. Bake at 375 degrees for 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

    Yield: 6 servings (serving size 1/2 cup).
    Per Serving (excluding unknown items): 89 Calories; 3g Fat (34.1% calories from fat); 7g Protein; 8g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 188mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

 

 

 

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