2 pt. Colcannon
Source of Recipe
www.weightwatchers.com
List of Ingredients
3 medium all-purpose potatoes peeled, cooked, and cubed
1/2 cup plain nonfat yogurt
4 cups chopped green cabbage steamed until tender
3 leeks cleaned, chopped and steamed until tender, up to 4
3 tablespoons chopped chives
3/4 teaspoon salt
1/4 teaspoon ground white pepper
1 pinch ground nutmeg
2 teaspoons reduced-calorie margarine Recipe
Preheat the oven to 350 degrees F; spray a 1 1/2-quart casserole with nonstick cooking spray. In a large bowl, combine the potatoes and yogurt. With an electric mixer at low speed, beat until the potatoes are fairly smooth; stir in the cabbage, leeks, chives, salt, pepper, and nutmeg, mixing well. Transfer to the casserole; dot with the margarine. Bake until lightly browned, about 30 minutes.
Serves 6.
Per Serving: 95 Calories, 1g Total Fat, 0g Saturated Fat, 1mg Cholesterol, 320mg Sodium, 19g Total Carbohydrate, 2g Dietary Fiber, 3g Protein, 87mg Calcium
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