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    2 pt. Colorful Baked Vegetables


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Eilora55)

    List of Ingredients




    2 large potatoes, peeled and sliced
    1 red sweet pepper, sliced
    4 carrots, peeled and sliced
    1 head broccoli, cut into bite-sized pieces
    4 medium zucchini, sliced
    1/2 tsp. salt
    3 tbsp. olive oil
    Herbs, fresh or dry (rosemary, oregano, thyme)

    Recipe



    Preheat oven to 400¼ F (205¼ C). Lightly grease a large baking dish. Combine vegetables in prepared baking dish, and lightly salt. Brush with olive oil until well coated. Sprinkle with herbs as desired.Bake for 30 to 45 minutes or until vegetables are tender.

    Yield: 8 serving

    Nutrition Facts Per 8 Serving Calories 844 Calories from Fat 389 Total Fat 43 g 66 %Saturated Fat 6 g 29 % Cholesterol 0 mg\par 0 % Sodium 1369 mgr 91 %r Total Carbohydrate 107 g 35 % Dietary Fiber 22 g 86 % Protein 24 g Vitamin A 1907 % Vitamin C 860% Calcium 32 % Iron 48 %
    *Percent Daily Values are based on a 2,000 calorie diet.
    Note: 106 calories, 5 gm. fat, 3 gm. dietary fiber serving.

 

 

 

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