member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    2 pt. Easy Garden Bake


    Source of Recipe


    Betty Crocker, 2000

    List of Ingredients




    1 cup chopped zucchini
    1 large tomato, chopped (1 cup)
    1 medium onion, chopped (1 cup)
    1/3 cup grated Parmesan cheese
    1/2 cup Bisquick Reduced fat baking mix
    1 cup fat-free (skim) milk
    1/2 cup fat-free cholesterol-free egg product or 2 eggs
    1/2 teaspoon salt
    1/8 teaspoon pepper

    Recipe



    1. Heat oven to 400¼. Grease 9-inch pie plate. Layer zucchini, tomato, onion and cheese in pie plate. 2. Stir remaining ingredients until blended. Pour into pie plate. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

    Makes 6 servings

    1 Serving: 90 calories (20 calories from fat); 2 g fat (1 g saturated); 5 mg cholesterol; 440 mg sodium; 13 g carbohydrate (1 g dietary fiber); 6 g protein.
    High Altitude (3500-6500 ft): Increase baking mix to 3/4 cup and bake time to 35-40 min.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â