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    2 pt. Garlic Sizzled Mushrooms


    Source of Recipe


    MasterCook

    List of Ingredients




    1 teaspoon olive oil
    Cooking spray
    5 cups (about 1 pound) quartered mushrooms
    1/4 teaspoon crushed red pepper
    1/8 teaspoon salt
    10 garlic cloves -- chopped
    1/2 cup no-salt-added beef broth
    Dash black pepper
    2 tablespoons chopped fresh parsley

    Recipe



    Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the mushrooms, crushed red pepper, salt, and garlic to skillet, and saute for 3 minutes. Reduce heat to medium. Add broth and black pepper, and cook 5 minutes. Remove from heat, and sprinkle with parsley.

    Servings: 4
    Serving Size: 1/2 cup

    Per serving: 52 Calories (kcal); 2g Total Fat; (27% calories from fat); 3g Protein; 7g Carbohydrate; 0mg Cholesterol; 79mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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