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    2 pt. Glazed Sweet Potatoes


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    Cooking spray
    1 pound sweet potatoes, peeled
    1 tablespoon cornstarch
    3/4 cup orange juice
    1 tablespoon brown sugar
    2 tablespoons lemon juice

    Recipe



    Preheat oven to 425 degrees. Cut sweet potatoes into 1/2-inch-thick slices; place in a 1-quart casserole coated with cooking spray. Combine cornstarch and next 3 ingredients in a bowl; stir well. Pour over potatoes. Cover; bake at 425 degrees for 45 minutes or until potatoes are tender.

    Serves 5. SERVING SIZE: Ê1/2 cup POINTS: Ê2

    PER SERVING: Ê110 Calories, 1.5 g Protein, 0.4 g Fat, 0.1 Saturated Fat,25.7 g Carbohydrate, 11 mg Sodium, 22 mg Calcium, 2.3 g Dietary Fiber


    NOTE: ÊIf you choose to use 4 servings instead of 5, it is only 2.5 Points per serving (129 Calories, 0.5 grams Fat, 2.6 g Fiber)

 

 

 

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