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    2 pt. Green Bean Casserole


    Source of Recipe


    BH&G Low Cal, Low Fat Recipes

    List of Ingredients




    2 9-ounce packages frozen French-style green beans
    1/3 cup chopped onion
    2 teaspoons margarine or butter
    3 tablespoons fine dry breadcrumbs
    1 10 3/4-ounce can condensed cream of mushroom soup -- red-fat, red-sodium
    1/4 cup nonfat plain yogurt
    2 tablespoons diced pimiento -- drained

    Recipe



    Cook the beans according to package directions, omitting the salt. Drain well. Meanwhile, cook onion in margarine or butter in a small saucepan till tender. Stir in bread crumbs; set aside. Combine soup, yogurt, and pimiento. Stir in beans. Transfer the mixture to a 1 1/2-quart casserole. Sprinkle bread crumb mixture on top. Bake in a 350¼ oven for 25 to 30 minutes or till heated through.

    Makes 5 side-dish servings. 2 pts. per serving.

    Per Serving: 81 Cal, 2g total fat(0g sat. fat); 2mg Choles, 192mg Sod, 13g Carbo, 0g Fiber, 3g Pro.
    Food exchanges: 1/2 starch, 1/2 fat.

 

 

 

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