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    2 pt. Maple Stuffed Sweet Potatoes


    Source of Recipe


    shared by Dancer at www.angelfire.com/journal/wwrecipes

    List of Ingredients




    8 sweet potatoes -- 4 oz each
    6 tablespoons plain nonfat yogurt
    2 tablespoons low calorie pancake syrup
    2 tablespoons orange juice
    1 tablespoon dijon mustard
    1/4 teaspoon cinnamon
    1/8 teaspoon nutmeg

    Recipe



    Preheat oven to 375¼F. Bake potatoes 50-60 minutes, or until easily pierced with a fork. Remove from oven and cool slightly. Slice potatoes in half lengthwise. Scoop out pulp, leaving a 1/2"-thick shell. Place shells in 13 x 9" baking pan and transfer pulp to a food processor or blender. Add remaining ingredients to food processor; process until smooth. Spoon mixture evenly into shells. Return to oven and bake 5-10 minutes longer, until heated.

    Serves 8; "2 Points Per Serving"

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    Per serving: 152 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein;
    35g Carbohydrate; trace Cholesterol; 56mg Sodium
    Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

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