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    2 pt. Orange Whippped Sweet Potatoes


    Source of Recipe


    internet

    List of Ingredients




    3 pounds sweet potatoes -- (about 6 medium-large)
    2 cups orange juice -- 1/4" dice
    1/4 teaspoon ground nutmeg
    1/4 teaspoon ground ginger

    Recipe



    Peel the potatoes, and cut them into chunks. Place the potatoes and the orange juice in a 4-quart pot. Cover the pot, and bring the potatoes to a boil over medium-high heat. Reduce the heat to low, and cook for about 25 minutes, or until the potatoes are soft. Stir occasionally.

    Drain all but about 1/2 cup of the cooking liquid from the pot, reserving the drained liquid. Add the nutmeg and ginger, and mash the potatoes with a potato masher or beat them with an electric mixer until smooth. If the potatoes are too stiff, add a little of the reserved cooking liquid. Serve immediately.

    Serves 10. "2 Points Per Serving" Makes 5 cups.
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    Per serving: 126 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 29g Carbohydrate; 0mg Cholesterol; 13mg Sodium
    Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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