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    2 pt. Sauteed Fresh Corn


    Source of Recipe


    maple

    List of Ingredients




    Kernels from 4 ears of corn
    1 teaspoon oil
    1/2 cup lean ham, julienned
    1 bell pepper, seeded, cored, diced
    1 teaspoon garlic

    Recipe



    Remove kernels from corn. In a large skillet add oil and strips of ham. Saute until strips are crisped. Add corn, bell pepper and garlic. Continue to cook, stirring occasionally until kernels are tender. Serve immediately.

    Yield: 4 servings
    Calories 120;Fat 2g;Cholesterol 5mg;Sodium 130mg;Protein 5g;Carbohydrate 21g;Fiber 3g WW Pts: 2

 

 

 

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