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    2 pt. Stir Fried Zucchini


    Source of Recipe


    Maple

    List of Ingredients




    1 tablespoon canola or corn oil
    1 pound zucchini, cut into 1-1/2 to 2-inch strips
    1 medium sweet onion, peeled and cut in thin wedges
    1/2 teaspoon grated fresh gingerroot
    1 tablespoon sesame seeds
    1 tablespoon light soy sauce
    1-1/2 teaspoons dark-roasted sesame oil

    Recipe



    Heat the canola or corn oil in a large non-stick skillet over medium heat. Add the zucchini, onion, and gingerroot. Stir-fry about 5 to 8 minutes. Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.

    Makes about 3 cups (4 servings)

    Nutritional Information Per Serving: (About 3/4 cup) Calories: 90, Fat: 6 g, Cholesterol: 0 mg, Sodium: 155 mg, Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g Diabetic Exchanges: 1 Vegetable, 1-1/2 Fat WW Points: 2

 

 

 

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