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    2 pt. Vegetable Gratin


    Source of Recipe


    Great Healthy Food - Diabetes - by Azmina Govindji, posted by filus

    List of Ingredients




    - 3 medium carrots, peeled and sliced
    - 1 medium cauliflower, trimmed and divided into florets
    - 1/2 head of broccoli, trimmed and divided into florets
    - 3/4 cup frozen small peas
    - 1/3 cup package instant cheese sauce mix (or 3 tablespoons prepared cheese sauce)
    - 1 teaspoon Dijon mustard
    - Salt and coarsely ground pepper
    - 2 tablespoons finely grated Cheddar cheese
    - 2 ripe tomatoes, sliced lengthwise

    Recipe



    Cook the carrots in a little boiling water for about 3 minutes. Add the cauliflower, broccoli and peas, cover and cook until the vegetables are just tender. Drain and put the vegetables in a large, lightly greased flameproof dish, cover and keep warm.

    Make up the cheese sauce as directed on the package. Stir in the mustard and the seasoning. Preheat the boiler to medium. Pour the sauce over the vegetables and mix gently. Top with the grated cheese and tomato slices. Broil under medium heat for 5 minutes. Serve immediately. Serves 4

    Per Serving (1/4 of recipe): Calories: 137, Protein: 7 g, Fat: 4 g, Carbohydrate: 20 g, Fiber: 5 g, Cholesterol: 8 mg, Sodium: 491 mg ++++ Exchanges: 3 Vegetable, 1 Fat ++++ WWP: 2

 

 

 

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