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    3.5 pt. Teriyaki Sesame Vegetables


    Source of Recipe


    Diabetic Newsletter - e-mail (posted to recipecircus by filus)

    List of Ingredients




    - 1-1/2 teaspoon vegetable oil
    - 1 teaspoon crushed garlic
    - Half of a large sweet red or yellow pepper, thinly sliced
    - Half of a large sweet green pepper, thinly sliced
    - 1-1/2 cups snow peas
    - 1 large carrot, sliced thinly
    - 1/2 teaspoon sesame seeds

    Sauce Ingredients:
    - 1 teaspoon crushed garlic
    - 1 tablespoon soya sauce
    - 1 tablespoon rice wine vinegar or white wine vinegar
    - 1/2 teaspoon minced gingerroot
    - 1/2 teaspoon sesame oil
    - 1 tablespoon water
    - 1 tablespoon brown sugar
    - 1-1/2 teaspoons vegetable oil

    Recipe



    Sauce:
    In a small saucepan, combine garlic, soya sauce, vinegar, ginger, sesame oil, water, sugar and vegetable oil; cook for 3 to 5 minutes or until thickened and syrupy.

    In large non-stick skillet, heat oil; saute garlic, red and green peppers, snow peas and carrot, stirring constantly, for 2 minutes.

    Add sauce; saute for 2 minutes or just until vegetables are tender-crisp. Place in serving dish and sprinkle with sesame seeds.

    Serves 4.

    One serving (1/4 of recipe)equals: Calories: 128, Fat: 8 g, Carbohydrate: 13 g,Fiber: 2 g, Protein: 3 g, Sodium: 256 mg, Cholesterol: 0 mg ++++ Exchanges: 2 Vegetables, 1-1/2 Fat ++++ WWP: 3.5

 

 

 


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