member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    3 pt. Bacon Cheese Swirled Potatoes


    Source of Recipe


    JoAnna M. Lund Healthy Exchanges Food Newsletter, May 1998

    List of Ingredients




    1 2/3 cups hot water
    3 ounces potato flakes
    1/3 cup nonfat dry milk powder
    1/4 cup fat-free ranch salad dressing
    1/3 cup reduced fat cheddar cheese
    2 tablespoons bacon bits

    Recipe



    In a medium saucepan, bring water to boil. Remove from heat. Stir in potato flakes and dry
    milk powder. Mix well using a fork. Add Ranch dressing, Cheddar cheese and bacon bits. Mix gently just to combine. Serve at once. Serves 4.


    - - - - - - - - - - - - - - - - - - -
    Per serving: 141 Calories (kcal); 2g Total Fat; (9% calories from fat); 7g Protein;
    24g Carbohydrate; 3mg Cholesterol; 347mg Sodium
    Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

    NOTES : Serving size (2/3 cup)

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |