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    3 pt. Baked Stuffed Pumpkin


    Source of Recipe


    maple

    List of Ingredients




    2 lb Pumpkin, washed
    2 Apples, cored, quartered
    1/2 c Pineapple chunks
    1/2 c Broken walnuts
    1 ts Ground cinnamon
    1/2 ts Ground nutmeg
    1/4 ts Ground cloves

    Recipe



    Cut the top off the pumpkin and remove the seeds. Place cut side down i a baking pan and bake at 350 F for about 40 minutes or until soft. With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkinshell. Cover with the top. Bake in 400¼F oven for 45 minutes or until the filling is hot.

    Serves 8.

    1 serving: 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3
    mg sodium, 376 mg potassium, 0 cholesterol.
    WW Pts: 3
    1 vegetable exchange, 1 fruit, 1 fat

 

 

 

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