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    3 pt. Broccoli Supreme


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (mel)

    List of Ingredients




    1 (10-ounce) package frozen chopped broccoli, thawed
    Vegetable cooking spray
    1-1/2 cups thinly sliced carrot
    1/2 cup chopped onion
    1 cup commercial seasoned croutons
    1/4 cup 1% low-fat milk
    1/4 teaspoon pepper
    1 (8-ounce) can no-salt-added cream-style corn
    1 egg, lightly beaten
    3 tablespoons grated Parmesan cheese

    Recipe



    Place broccoli on paper towels; drain. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot and onion; saute 5 minutes. Remove from heat; stir in broccoli, croutons, and next 4 ingredients. Spoon into a 1-1/2-quart casserole coated with cooking spray; sprinkle with cheese. Bake, uncovered, at 350¼ for 35 minutes.

    Yield: 5 servings (serving size: 1 cup).

    Nutritional Analysis Per Serving Calories: 146 (26% from fat) Carbohydrates:? Fat: 4.2g Saturated Fat: 1.6g Monounsaturated Fat: 0.8g Polyunsaturated Fat: 0.9g Sodium: 198mg Cholesterol: 45mg Protein: 6.7g

 

 

 

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