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    3 pt. Champ


    Source of Recipe


    Cooking Light, March 1995, page 142

    List of Ingredients




    2 1/2 cups baking potatoes cubed, peeled
    1/2 cup 1% low-fat milk
    1/4 cup finely chopped green onions
    1/4 teaspoon salt
    1/8 teaspoon pepper
    Vegetable cooking spray

    Recipe



    Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside. Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil). Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth. Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned. Yield: 2 servings.

 

 

 


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