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    3 pt. Maple-Stuffed Sweet Potatoes


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    Eight 4-ounce sweet potatoes
    6 tablespoons plain nonfat yogurt
    2 tablespoons reduced-calorie pancake syrup (60 calories per fluid ounce)
    2 tablespoons orange juice
    1 tablespoon Dijon mustard
    1/4 teaspoon cinnamon
    1/8 teaspoon nutmeg

    Recipe



    Preheat oven to 375 F. Bake potatoes 50-60 minutes, or until easily pierced with a fork. Remove from oven and cool slightly. Slice potatoes in half lengthwise. Scoop out pulp, leaving a 1/2"-thick shell. Place shells in 13 x 9" baking pan and transfer pulp to a food processor or blender. Add remaining ingredients to food processor; process until smooth. Spoon mixture evenly into shells. Return to oven and bake 5-10 minutes longer, until heated.

    Makes 8 Servings POINTS: Ê3

    SELECTIONS: Ê1 Bread, 15 Optional Calories
    PER SERVING: Ê 136 Calories, 2 g Protein, 0 g Fat, 31 g Carbohydrate, 88 mg Sodium, 0 mg Cholesterol

 

 

 

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