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    3 pt. Sage Mashed Potatoes


    Source of Recipe


    (posted originally to recipecircus by filus)

    List of Ingredients




    4 medium potatoes, peeled and cut into 1/8-in. slices
    1 medium onion, chopped
    1/4 c. water
    2 T. olive…or…canola oil
    1 T. minced fresh sage or 1 tsp. rubbed sage
    1/4 tsp. salt
    1/8 tsp. pepper
    1/2 c. reduced-fat plain yogurt

    Recipe



    In a greased 11-in. x 7-in. x 2-in. baking dish, layer potatoes and onions. Combine the next 5 ingredients; pour over potato mixture. Cover and bake at 450º for 45-50 minutes or until potatoes are tender; stirring twice. Transfer to a mixing bowl; add yogurt and mash. Serves 6.

    One 2/3-cup serving equals: 130 calories 5 gm fat (1 gm saturated) 1 mg cholesterol 112 mg sodium 21 gm carbohydrate 3 gm fiber 4 gm protein ++++ Exchanges: 1-1/2 starch +++ WWP: 3

 

 

 

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