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    3 pt. Scalloped Corn


    Source of Recipe


    crazyiees20001

    List of Ingredients




    One 17-ounce can cream-style corn
    1 cup fat-free milk
    1 large egg, beaten
    1 cup soda cracker crumbs
    2 tablespoons chopped pimiento
    1/4 cup chopped onion
    1/2 teaspoon salt
    Pinch of freshly ground pepper
    2 teaspoons margarine

    Recipe



    Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with non-stick pan spray. In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, the pimiento, onion, salt, and pepper. Mix well; pour into the prepared casserole. Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture. Bake for 35 minutes. Serve hot.

    Yield: Makes about 3 cups (6 servings)

    Nutritional Information Per Serving (about 1/2 Cup):
    Calories: 150, Fat: 4 g, Cholesterol: 36 mg, Sodium: 621 mg,Carbohydrate: 26 g, Dietary Fiber: 1 g, Sugars: 11 g, Protein: 5 g
    Diabetic Exchanges: 1-1/2 Starch, 1/2 Fat
    WW Pts: 3

 

 

 

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