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    3 pt. Sweet Potato Casserole


    Source of Recipe


    shared by Legacy71 from WW Quick, Light and Healthy Cookbook

    List of Ingredients




    29 ounces sweet potatoes, canned -- mashed
    1/4 teaspoon ground allspice
    vegetable cooking spray
    3 tablespoons light cream cheese
    2 tablespoons brown sugar
    1 tablespoon margarine
    1/3 cup crushed pineapple -- drained
    1/4 teaspoon salt
    3 tablespoons pecans -- toasted, chopped

    Recipe



    Combine sweet potato and allspice in a mixing bowl. Beat mixture at medium speed of and electric mixer 2 mins. or until smooth. Spoon into a 1 quart microwave safe baking dish coated with cooking spray. Cover and microwave at HIGH 5 mins. or until thoroughly heated. Add cheese, sugar, and margarine to sweet potato mixture. Beat at medium speed until combined. Stir in pineapple and salt. Microwave, uncovered, at HIGH 1 minute or until mixture is thoroughly heated. Sprinkle with toasted pecans, and serve warm. Makes 4 cups

    Serves 8, 3 Points Per Serving

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    Per serving: 168 Calories (kcal); 4g Total Fat; (23% calories from fat); 2g Protein; 31g Carbohydrate; 3mg Cholesterol; 154mg Sodium
    Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

 

 

 

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