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    3 pt. Three Pea Saute


    Source of Recipe


    Maple

    Recipe Introduction


    If you're using frozen peas, start at step 2, below.

    List of Ingredients




    1/3 cup water
    2 cups fresh or frozen peas
    1 tablespoon olive oil
    1 cup (4 oz.) fresh sugar snap peas
    1 cup (4 oz.) fresh snow peas
    1 medium carrot, chopped
    1/2 teaspoon grated orange peel
    1/4 teaspoon salt
    1/8 teaspoon ground pepper

    Recipe



    1. Boil water in a 12-inch nonstick skillet. Add fresh peas and cook over medium-high heat 2 to 3 minutes.
    2. Add oil, frozen peas (if using), sugar snaps, snow peas, carrot, orange peel, salt, and pepper.
    3. Cook, stirring, until tender-crisp, 3 minutes (5 minutes if using frozen peas).

    Makes 6 servings.

    calories: 155 , total fat: 3g , cholesterol: 0mg , sodium: 107mg , carbohydrate: 25g , fiber: 7g , protein: 9g

 

 

 

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