4 pt. Bubble and Squeak
Source of Recipe
Lissa
List of Ingredients
1 pound potatoes -- cooked and cold
2 ounces lard -- or drippings
1 onion -- finely chopped
8 ounces cabbage -- cooked and chopped
salt -- to taste
fresh ground pepper -- to tasteRecipe
{ Exported from MasterCook Mac }
bubble & squeak (4 pt)
Recipe By:
Serving Size: 1
Preparation Time: 0:00
Categories: Vegetables
Amount Measure Ingredient Preparation Method
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Sides 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound potatoes -- cooked and cold
2 ounces lard -- or drippings
1 onion -- finely chopped
8 ounces cabbage -- cooked and chopped
salt -- to taste
fresh ground pepper -- to taste
Finely chop the potatoes and crush slightly with the back of the knife. In a frying pan, melt
half the fat and lightly fry the onion. Mix in the potato and cabbage and season well. Add more
drippings or lard, if needed. Press the bubble into the hot fat and fry over a moderate heat
until browned underneath. Turn the bubble over, add the last of the fat and fry until the other side is browned.
"4 Points Per Serving"; Serves 6.
- - - - - - - - - - - - - - - - - - -
Per serving: 161 Calories (kcal); 10g Total Fat; (52% calories from fat); 2g Protein;
17g Carbohydrate; 9mg Cholesterol; 12mg Sodium
Food Exchanges: 1 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;
0 Other Carbohydrates
|
|
member logon
