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    4 pt. Crunchy Seasoned Oven Fries


    Source of Recipe


    shared by Dancer at www.angelfire.com/journal/wwrecipes

    List of Ingredients




    4 eggs
    3 cups cornflake crumbs
    6 tablespoons chili powder
    2 tablespoons garlic salt
    5 1/3 pound potatoes -- cut in 1/2 inch wedges

    Recipe



    Lightly beat eggs in shallow bowl. In another bowl, combine crumbs, chili powder and
    garlic salt. Dip potato wedges into eggs. Dip into crumb mixture; coat completely. Arrange potatoes in 1 layer on baking sheets coated with vegetable cooking spray. Bake in 375¼F oven for 20 minutes. Turn potatoes; bake 10-15 minutes longer, until potatoes are browned and crisp and insides are tender when tested with pick. Serve immediately.

    Serves 16. "4 Points Per Serving"

    - - - - - - - - - - - - - - - - - - -
    Per serving: 207 Calories (kcal); 2g Total Fat; (7% calories from fat); 6g Protein;
    44g Carbohydrate; 47mg Cholesterol; 996mg Sodium
    Food Exchanges: 3 Grain Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

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