member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    4 pt. Potato Croquettes


    Source of Recipe


    Maple

    List of Ingredients




    3 medium baking potatoes, peeled & sliced
    1/4 c. (1 oz.) shredded low-fat swiss or cheddar cheese
    1/4 c. nonfat cream cheese product
    1 tbsp. chopped fresh chives
    1 tbsp. nonfat margarine
    1 1/2 tsps. prepared or dijon mustard
    1/4 tsp. hot sauce
    1/8 tsp. salt
    1 egg white, lightly beaten
    1 3/4 cs. coarsely crushed corn flakes
    vegetable cooking spray

    Recipe



    Cook potato in boiling water for 20 minutes, or until tender; drain. Transfer to bowl. Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray. Bake at 400 degrees for 10 to 15 minutes or until crisp and golden.

    Makes 5 servings.

    Calories 166;Fat 4 g;Fiber 1 g
    WW Pts: 4

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |