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    4 pt. Potatoes au Gratin


    Source of Recipe


    ww4life82

    List of Ingredients




    20 ounces potato -- (1 pkg Simply Potatoes, thin slices)
    1 cup cheddar cheese, lowfat
    1 cup skim milk
    1 tablespoon flour, all-purpose -- Wondra
    1 tablespoon bacon bits, optional
    salt and pepper -- to taste
    garlic powder -- to taste

    Recipe



    Preheat oven to 350. Spray a casserole dish with cooking spray. Layer the potatoes, cheese, salt, pepper and garlic powder in the dish. (Add bacon bits at this time if desired) Mix the flour into the milk. Pour the milk mixture over the potatoes. Cook covered for about 40 min or until potatoes are tender. Uncover the last 5-10 min. Makes 4 generous servings
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    4 pts Per Serving: 189 Calories; 2g Fat (10.6% calories from fat); 12g Protein; 30g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 213mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk.

    If bacon bits are added 4 pts Per Serving: 196 Calories; 3g Fat (11.9% calories from fat); 13g Protein; 31g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 254mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 0 Fat.

 

 

 

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