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    4 pt. Spaghetti Squash Patties


    Source of Recipe


    Maureen

    List of Ingredients




    1 cup cooked spaghetti squash
    3/4 oz. LF cheddar cheese
    1/4 cup chopped scallions
    1 large egg
    2 tsp. flour
    salt and pepper

    Recipe



    Combine all ingredients. shape into patties. Cook 3 minutes on each side

    Points can be reduced if you use egg beaters and FF cheese.
    2 proteins, 2 1/2 veggies, 20 optional calories.

 

 

 

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