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    5 pt. Honey Glazed Vegetable Medley


    Source of Recipe


    Recipe du Jour - e-mail (posted by filus)

    List of Ingredients




    1 c. peeled and thinly sliced carrots
    2 T. water
    3/4 c. thinly sliced zucchini
    1/4 c. diced red bell pepper
    1/4 c. honey
    1 T. margarine
    1 T. lemon juice
    1/8 tsp. salt
    1/2 tsp. ground ginger
    1/2 tsp. dried dill weed

    Recipe



    Combine carrots and water in 1-quart microwave-safe dish. Cover and microwave at HIGH (100%) 3 to 4 minutes or until carrots are crisp-tender, stirring halfway through cooking time. Drain liquid; add remaining ingredients and mix thoroughly.

    Microwave at HIGH 2 to 2 1/2 minutes or until zucchini is crisp-tender, stirring halfway through cooking time. Let stand 2 minutes and stir before serving. Serves 2.

    Per Serving: 221 Calories; 6g Fat (22.6% calories from fat); 2g Protein; 45g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 174mg Sodium. ++++ Exchanges: 1-1/2 Vegetable; 1 Fat; 2 1/2 Other Carbohydrates. ++++

 

 

 

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