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    7 pt. Squash Casserole


    Source of Recipe


    Weight Watchers, November/December 2000

    List of Ingredients




    1 large egg
    1 (1 oz.) slice chopped French bread
    1 1/2 teaspoons margarine
    1 1/2 cups chopped yellow squash
    dash salt
    dash pepper
    1/4 cup reduced-fat shredded cheddar cheese

    Recipe



    Combine egg, chopped French bread, and margarine; stir well. Add squash, salt and pepper. Spoon into a small baking dish coated with cooking spray; sprinkle with shredded cheddar cheese, and bake at 350*F for 30 minutes.

    POINTS: 7; serves 1.

    Per Serving (excluding unknown items): 280 Calories; 13g Fat (42.6% calories from fat); 17g Protein; 24g Carbohydrate; 5g Dietary Fiber; 193mg Cholesterol; 472mg Sodium. \

 

 

 

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