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    20 Minute Chili


    Source of Recipe


    shared by gaiagirl

    List of Ingredients




    2 large red onions, chopped
    1 green pepper, chopped
    6 cloves garlic, finely minced
    2 lbs. fresh gournd beef or turkey breast
    1 (28 0z.) can or 2 (14 oz.) - no salt diced tomatoes
    2/3 cup red wine
    1 (14 oz.) can of no / low sodium chicken broth
    1/4 cup chopped parsley (I have used dried, also – decrease amt accordingly)
    1/4 tsp. ground pepper
    4 tsp. Splenda
    4 tsp. cumin (I used less – personal preference)
    1 1/2 Tbsp. ground chili powder
    1 1/2 tsp. oregano

    Recipe



    Brown ground beef / turkey. Add onions, garlic, and pepper, and saute until almost cooked through. Add tomatoes and cook 3 more minutes. Add wine to the boiling mixture and cook 2 more minutes, or until the alcohol is cooked away. Add chicken broth, and all the spices. Cook 5 minutes more.

 

 

 

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