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    Baked Chili w/ Beef & Pinto Beans


    Source of Recipe


    posted to recipecircus by stella,, from vitacost.com

    List of Ingredients




    1 1/2 cups (270g) pinto beans, dried
    5 1/2 cups (1.3L) water
    1 pound (455g) round steak, trimmed, cut into 1inch (3cm) pieces
    2 1/2 Tbsp (20g) chili powder [use salt free mixture]
    1 Tbsp (7g) cumin (sea salt if on a corn-free diet*)
    [original recipe calls for 1 tsp (6g) salt]
    1 tsp (2g) cayenne pepper
    1 1/2 cups (270g) onion, chopped
    3 cloves garlic, minced
    3 1/2 cups (840mL) tomato sauce, (one 29-ounce can) - low salt

    Recipe



    Preheat oven to 325°F (165°C).

    Rinse beans thoroughly and sort through to remove dirt. In a large Dutch oven, cover beans and water, and heat to a boil. Boil for two minutes. Add remaining ingredients and stir. Cover and bake in oven until beef and beans are tender, about 4 hours. Remove from oven and stir.

    Serve with [ light sour cream and] chopped green onions.

    * Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

 

 

 

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